Philosophy And Approach To Counseling

Welcome to my therapy practice in Lawrence, Kansas. I blend the wisdom of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Internal Family Systems, creating a unique tapestry aimed at fostering your self-discovery and positive life changes.

In those initial moments, imagine us sitting by a fireside—creating not just a physical space but an emotional haven. Here, you can comfortably share the intricacies of your life, whether it's the complexities of relationships, the weight of work-related stress, or any challenges you're wrestling with. As trust grows, we'll gradually explore the emotional landscapes that influence your well-being.

We start by accepting where you are and creating a space free from judgment. It's about making room for your experiences, thoughts, and feelings, much like finding a cozy nook by the fireside. From this place of acceptance, we move toward wholehearted living—working together to navigate challenges and empower positive change based on the things that are most important to you.

Clients often seek different therapeutic vibes. Some desire a warm, gentle presence—someone to acknowledge their pain, offer encouragement, and celebrate victories. Others crave a more structured, tough-love approach, where accountability, skills, homework, and collaboration are the building blocks. Some may not have a clear reason for seeking therapy but sense a need for something different. My commitment is rooted not just in my training but in my shared humanity and life experiences, ensuring I meet you where you are and provide what you need.