When sexual behaviors like compulsive porn use begin to feel misaligned with the life you want, it can be confusing and isolating. This post explores a compassionate path toward understanding your struggles, reconnecting with your values, and moving forward—without shame.

In this week’s Therapist Confession, we dive into the moments when therapists can deeply relate to their clients. From the stress of juggling family life to struggling with personal challenges, we’re not immune to life’s ups and downs. Learn how sharing our own struggles (when appropriate) can build connection and help clients feel less alone in their journey.

Struggling to balance self-care with the demands of daily life? In this lighthearted yet honest reflection, a therapist explores the fine line between true self-care and avoidance. From binge-watching Ted Lasso to setting boundaries and saying no, this post dives into the pressures of always being “on” and why self-care isn’t just about indulgence—it’s about sustainability. Read on for a relatable take on what it really means to take care of yourself without guilt.

As therapists, we’re often expected to have it all together, but the truth is, we don’t! Life is challenging for everyone, and even we struggle to apply the coping skills we teach others. In this blog, I share some personal insights about the pressures we all face and why it’s okay to not have everything figured out. It’s all part of the process. Check it out!

Mindfulness can be challenging, even for therapists. In this honest blog post, I share my struggles with practicing mindfulness, the difficulty of finding time, and how I manage to stay grounded—especially during busy seasons. Read on for insights into why mindfulness takes practice for everyone!

In this post, Justin Modrell, a therapist in Lawrence, KS, discusses the advantages of private pay therapy. From greater flexibility in treatment to increased privacy and no need for a mental health diagnosis, learn why this option may be the right choice for you.

Attraction is a curious and wondrous thing. It can bring two people together, build a profound connection, and create a beautiful love story. Yet, it can sometimes feel like a fickle friend in a long-term relationship. It's not uncommon to wonder how to keep that initial spark alive as months turn into years and years into decades. But fear not. Just as the seasons change and evolve, so too can the attraction in your relationship.

There are several different ways therapists work with couples to help them move towards healthier relationship patterns. In this post, you’ll find three different approaches that are back by years of research supporting their use with couples.