Trauma Treatment IN
LAWRENCE, KS
Is traumatic experiences preventing you from living a meningful life?
Curious about what it's like to trust others and embrace life with more flexibility? You might find yourself feeling disconnected from both yourself and those around you, as if you're merely observing life unfold. It's natural to desire meaningful connections and profound relationships, yet fear may hold you back from truly opening up.
For many, the safest option seems to be solitude, self-reliance, and staying regimented to avoid anything that might stir up past traumas.
If any of this resonates with you, you could be grappling with symptoms of PTSD.
Reflecting on Past Experiences: Identifying Trauma
Navigating the aftermath of a traumatic event can pose significant challenges. Whether it's a major incident or a series of complex traumas, the effects can be profound.
Major traumas typically involve a single, significant event, such as warfare, natural disasters, accidents, loss of a loved one, or assault.
On the other hand, complex trauma stems from repeated exposure to distressing situations within familial or close relationships. Examples include family dysfunction, neglect, abuse, and prolonged stress in the workplace. Identifying complex trauma can be more challenging, but its impact can be just as profound.
Regardless of the type of trauma you've experienced, seeking therapy for PTSD is a common and effective step toward healing. Whether it's a single event or prolonged stress, therapy can offer valuable support and guidance.
How does treatment work?
My approach to trauma treatment primarily involves utilizing Accelerated Resolution Therapy (ART). With its focus on imaginal exposure and guided visualization techniques, ART provides an effective and efficient method for addressing and resolving trauma-related symptoms. This modality facilitates the rapid processing of distressing memories and emotions, allowing clients to achieve relief and healing in a shorter timeframe compared to traditional therapy methods.
After an initial evaluation, it may be deemed appropriate to incorporate learning coping skills to utilize between sessions. These skills can offer additional support and assistance in managing symptoms effectively outside of therapy sessions, enhancing the overall therapeutic process and promoting sustained progress.
you may believe that treatment holds the promise of healing and the chance to lead a meaningful life, you might have questions. Here are some common inquiries people often have:
WILL I HAVE TO RELIVE MY TRAUMA IN SESSIONS?
In sessions utilizing Accelerated Resolution Therapy (ART), you won't have to relive your trauma in the traditional sense. Instead, ART employs techniques like imaginal exposure and guided visualization, allowing you to address and process your traumatic experiences in a safe and controlled manner. While you may revisit memories, the focus is on facilitating healing rather than re-traumatization. ART aims to help you effectively process and resolve the emotional impact of your trauma, leading to relief and healing without the need for prolonged exposure to distressing events.
Will it be worth my time?
While I cannot guarantee specific results from treatment, it's important to note that many clients have experienced significant benefits from therapies like Accelerated Resolution Therapy (ART). This approach offers a structured and evidence-based method for addressing trauma-related symptoms. By engaging in therapy, you have the opportunity to explore your experiences, develop coping skills, and work towards healing. While outcomes may vary for each individual, therapy provides a supportive environment where you can take meaningful steps toward improving your well-being and quality of life.
Is this evidence-based?
Accelerated Resolution Therapy (ART) is an evidence-based modality approved by the American Psychological Association (APA) and the Substance Abuse and Mental Health Services Administration (SAMHSA). This means that it has been researched and shown to be effective in treating trauma-related symptoms. Ongoing research is being conducted to further explore its effectiveness and applications in treating trauma-related symptoms.
THE TIME IS NOW.
If you're ready to take the first step towards healing and reclaiming your life from the grip of trauma, don't hesitate to reach out. Together, we can explore your concerns, address your questions, and embark on a journey towards restoration and empowerment. Contact me today to schedule a consultation and begin your path towards a brighter, more fulfilling future
If you are ready to take the next step to improve your relationship, I offer a free 15-minute telephone consultation to see if you think we would be a good fit.