Depression Therapy
IN LAWRENCE, KS
Depression Therapy
Depression can quietly permeate your life, often going unnoticed or underestimated. Its impact on your life can be subtle. Simple tasks at home may become significant challenges as motivation decreases – the laundry and dishes pile up; the living space loses its tidiness. Essential assignments and responsibilities may go unattended as the drive and energy you need has seemingly vanished. At the same time, interactions with loved ones and friends may become strained, and you might find yourself on edge, amplifying stress in your relationships.
If this picture sounds familiar and the path forward seems uncertain, I can help. Together, we can embark on a journey to rediscover the person you've been longing to find and bring them back to the present. Through therapy, we can work to untangle the complexities of depression, develop coping strategies, and explore avenues that lead to a more fulfilling and purposeful life.
You're not alone Depression is normal.
Recognizing that depression is a normal part of the human experience allows us to approach it with empathy and understanding. By gaining insight into the ways depression manifests in your life, we can work together to develop effective coping strategies.
According to the National Institute of Mental Health, it is estimated that nearly 21 million adults in the United States had at least one major depressive episode in 2021. The United States has one of the highest rates of depression globally. While there is not one direct cause, what we do know is that early childhood experiences such as abuse, neglect, and toxic family structures are all risk factors for higher rates of depression later in life. Along with the stress of making sure everything around you is taken care of, staying on top of the career you have worked so hard to get, or managing a household, it’s easy to lose heart and wonder if there is anything you can do to improve your situation.
FINDING RELIEF THROUGH THERAPY
Many individuals impacted by depression find it difficult to share what they are experiencing. Working with a therapist can provide a safe space to begin to let the walls down and regain your confidence in revitalizing purpose and meaning in your life. I aim to make my office a safe space to begin your journey of healing.
In a world inundated with quick fixes and instant solutions, attempting to eradicate depression may be counterproductive. Rather than trying to eliminate it entirely, we can collaborate to create space for the depression, understand its nuances, and learn how to respond to its signals.
Our journey begins with a thorough exploration of your history and identifying the strategies you've employed to cope with or overcome it. Together, we assess whether these coping mechanisms have provided relief or inadvertently intensified your suffering in other areas. Recognizing there may be a healthier way to respond to the signals depression sends you is a crucial turning point in therapy.
The next phase of treatment involves embracing your experiences without judgment and learning to respond to them with greater understanding. My goal is to shift your focus from trying to eliminate depression to redirecting your energy and attention toward aspects of life that hold the most significance for you. Building psychological flexibility becomes a key objective as we work together to adapt to various emotional states and life circumstances, paving the way for a more resilient and fulfilling existence.
I’M CONSIDERING THIS, BUT I’M STILL NOT CONVINCED IT WILL HELP.
I understand you may have reservations about beginning therapy, but taking the step towards depression therapy often comes with common concerns:
"Can’t I just get prescribed medication to make it better?"
While medications may be an appropriate course of treatment for your depression, that is outside of my scope of practice. I believe that medications have their time and place in treatment, but regardless pursuing therapy for your depression will increase treatment outcomes. If you are interested in medications, you would need to consult with your primary care physician or a psychiatric mediation provider.
"Can I afford therapy?"
Financial concerns are valid. Exploring options like insurance benefits, sliding fee scales, and local mental health resources is crucial. I'm in-network with several insurance panels to enhance accessibility.
"What if this doesn’t work?" That is a valid question, but what if it does? It's normal to be skeptical, especially if you've had negative experiences in the past. Therapy is unique to each individual, and my approach involves tailoring treatment to meet your specific needs while also providing interventions that are proven by research to be effective.
RECLAIM WHAT WAS THROUGH DEPRESSION THERAPY.
If you’re ready to take a step toward regaining your life, schedule a complimentary 15-minute telephone consultation with me by calling (913) 662-3627 to explore how treatment could work for you. This risk-free conversation is an opportunity to discuss your concerns and discover a path to a more fulfilling existence. Your well-being deserves attention and I look forward to honoring the bold step you’ve taken by having further discussion to see if therapy is right for you.