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Depression Therapy 

IN LAWRENCE, KS

A depression therapy session at Fireside Counseling in Lawrence, KS

Depression Therapy

Depression can quietly take hold of your life, often creeping in unnoticed until everyday tasks start to feel overwhelming. Treating depression isn’t just about addressing sadness—it’s about reclaiming the motivation, energy, and connection that depression has made difficult to access.

Simple chores like doing the dishes or tidying up may begin to pile up. Work responsibilities can feel impossible to tackle. Relationships with loved ones may become strained as irritability and emotional exhaustion take hold. If any of this sounds familiar, know that you’re not alone, and there is a way forward.

In depression therapy, we’ll work together to untangle the complexities of what you’re experiencing, develop personalized coping strategies, and find ways to reconnect with the version of yourself you’ve been longing to return to.

A depression therapy session at Fireside Counseling in Lawrence, KS

YOU’RE NOT ALONE—DEPRESSION IS COMMON AND TREATABLE

Depression isn’t a personal failing—it’s a real and common mental health condition. According to the National Institute of Mental Health, nearly 21 million adults in the U.S. experienced at least one major depressive episode in 2021. The U.S. has one of the highest rates of depression worldwide, and while there’s no single cause, research points to factors like:

✔ Early childhood experiences (abuse, neglect, toxic family environments)

✔ Chronic stress from work, relationships, or life transitions

✔ Genetic predisposition and biological factors

Feeling overwhelmed doesn’t mean you’re weak—it means you’re human. The good news is that depression therapy can help.

A depression therapy session at Fireside Counseling in Lawrence, KS

FINDING RELIEF THROUGH THERAPY

It’s not always easy to put words to what you’re feeling, but therapy provides a safe space to explore, process, and heal. Many people struggling with depression hesitate to seek help because they feel misunderstood or fear judgment. My goal is to create a therapeutic space where you can start letting those walls down and begin moving toward a life that feels meaningful again.

Rather than trying to eliminate depression altogether, our work will focus on:

✔ Understanding the role depression plays in your life

✔ Exploring healthier ways to respond to depressive thoughts and emotions

✔ Building resilience and psychological flexibility to help you adapt to life’s challenges

In therapy, we’ll start by exploring your history—what has helped, what hasn’t, and where patterns of struggle might be rooted. Then, we’ll develop new strategies to reduce suffering and increase emotional balance, helping you reconnect with what truly matters.

A women sitting in a room with other people looking outside a window at Fireside Counseling in Lawrence Kansas

COMMON CONCERNS ABOUT STARTING DEPRESSION THERAPY

  • “Can’t I just take medication instead?”

Medication can be a valuable tool for some, but therapy significantly improves long-term outcomes, whether used alone or alongside medication. While I don’t prescribe medications, I can coordinate with medical providers if you’re considering this option.

  • "Can I afford therapy?"

Cost is a valid concern. I’m in-network with several insurance providers and can discuss sliding-scale options or community resources to make therapy more accessible.

  • “What if therapy doesn’t work for me?”

That’s a fair question—but what if it does? It’s normal to be skeptical, especially if you’ve had past experiences that weren’t helpful. My approach is tailored to each individual, using evidence-based interventions that are backed by research. Therapy isn’t about forcing a “one-size-fits-all” solution—it’s about finding what works for you.

A male sitting on couch meeting with a therapist virtually from his cellphone at Fireside Counseling in Lawrence, KS.

RECLAIM WHAT WAS THROUGH DEPRESSION THERAPY.

If you’re ready to take a step toward regaining your life, call (913) 662-3627 or submit a form to explore how treatment could work for you. This risk-free conversation is an opportunity to discuss your concerns and discover a path to a more fulfilling existence. Your well-being deserves attention, and I look forward to connecting with you to see how therapy may support your journey.

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